Menstruation is a healthy and normal, albeit somewhat inconvenient, aspect of womanhood. Though an integral part of life, the ins and outs of it are not commonly taught to not only girls stepping into adolescence, but women in general. Likewise, good menstrual practices too are not prevalently shared among women. The lack of healthy menstrual habits can lead to many adverse effects that can manifest physically, mentally and emotionally. Therefore, upkeeping menstrual hygiene not only alleviates some of the discomfort associated with a monthly period but also ensures a healthy and wholesome life. Being prepared for your upcoming period is important. Tracking your cycle is one way to know when to expect your next period and can help avoid unnecessary…